What size are your meals and snacks?
List at least one or two favorite exercises you are willing to start or are already doing,
such as aerobics, tennis, weight training, walking, cycling, swimming, etc. and which days (recommend 3 days per week minimum).
Most doctors use the default meal plan.
We can provide a default meal plan based on your metabolism, lean mass, age, sex,
ht, wt & activity level or you can specify what type.
Body Fat Measured by Scales or Hand Held Devices are Not Accurate but we can use this body fat reading for demonstration purposes.
I am primarily interested in
(Please check at least 1).